The Open Source Athlete

DXA Body Scan

Thursday, 26th May 2011

I have just had the opportunity to have a Dual Energy X-ray Absorptiometry scan (or DXA for short). Tara, Skye and Kate from Health Management Dietetics arranged for myself and Grant Patterson (Scooter) to have the scan up at Atherton earlier this afternoon.

   

Training Summary for the last 7 weeks

Monday, 23rd May 2011

The table below is an outline of my training for the last 7 weeks. This week starts with my taper for Challenge Cairns in two weeks, with a fairly steep reduction in volume and time. 

   

General update

Monday, 2nd May

It has been a while since I last posted, although the truth is nothing much has happened. I returned from Moab and spent a week in Sydney, and before I knew it, I was back into an informal week of training to start my Challenge Cairns campaign.

   

Moab 100 2011 Race Report

Thursday, 31st March 2011

To set the context of this race I need to explain why I chose to travel to Moab in the state of Utah to run 18 and a half laps of a 5.37mile (8.6km) looped course in the desert.

   

Moab 100 2011 Race Report

Thursday, 31st March 2011

To set the context of this race I need to explain why I chose to travel to Moab in the state of Utah to run 18 and a half laps of a 5.37mile (8.6km) looped course in the desert.

   

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