The Open Source Athlete

Open Source Athlete - July Edition

Monday, 2nd July 2012

Crew and Pacing

The loneliness of the long distance runner is never more apparent than when I am out on long training runs, doing it tough. Although it never takes long to remember why I am doing it, and that I enjoy the solitude and that feeling of achieving a certain goal on my own, whether it be an epic long training run, or a race.

   

Western States 100, 2012 Race Report

Race: Western States 100 mile Endurance Run

Distance: 100 miles (160km)

Date: 23rd June 2012

Start Time: 05:00am

Finish Time: 00:55:47am

Total Time: 19hrs 55min 47sec

   

Open Source Athlete - June Edition

Monday, 4th June 2012

Ultra Viral

While I still keep a copy of Tim Noakes' Lore of Running on my bedside table, I find that more and more of my research and inspiration for ultra-running comes from the internet (and ideas for insane races to add to my bucket list): websites, blogs, podcasts, portals and resources.

   

Open Source Athlete - May Edition

Tuesday, 1st May 2012

Long training run report.

I've been a bit preoccupied lately, and this month's edition of Open Source Athlete suddenly crept up on me.

So without giving too much thought to a specific topic, I thought I would recap on my long run yesterday. So far it has been the longest run I have done in training, with one more significantly longer run on the cards happening in a few weeks.

   

Open Source Athlete - April Edition

Sunday, 1st April 2012

Frequency and Consistency

In my training I consider the three most important factors are to maintain sustainability, consistency and frequency, ultimately building volume over time.

   

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