Training Summary for the last 11 weeks

Sunday, 20th March 2011

The table below is an outline of my training for the last 11 weeks. The main thing is that it has been consistent. My aim is to recover well from Moab and then ramp it up for the Challenge Cairns focussing on the last 6 week lead up.

11 Week Training Summary 
Week ending Total hours Total mileage Swim (km) Bike (km) Run (km)
1 9 Jan 11 16 285 7.2 235 43
2 16 Jan 11 21.5 387 11.2 308 68
3 23 Jan 11 20.5 357 14 266 77
4 30 Jan 11 21.5 370.5 13.5 266 91
5 6 Feb 11 15.5 277 5 184 88
6 13 Feb 11 23 362.5 13.5 245 104
7 20 Feb 11 25.5 413 15 309 89
8 27 Feb 11 23.5 328 11.6 180 136
9 6 Mar 11 22.5 376 10.6 262 104
10 13 Mar 11 23 325 14.2 192 118.5
11 20 Mar 11 16.5 325 7.5 242 75
229 3806 123.3 2689 993.5

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